WOD

“Carry The Team”
1,000 M Row
200 M 1 Arm KB Carry (100 M L then 100 M R)
30 Push ups
30 Pistols (alternating)

750 M Row
200 M 1 Arm KB Carry
20 Push ups
20 Pistols

500 M Row
200 M 1 Arm KB Carry
10 Push ups
10 Pistols

30 minute cap

Fitness: (35/26) 30 air squats each round
Performance: (53/35)
Open: (70/53) 30 push ups across 

Athletes: Today we retest again.  This is why tracking is important.  We repeat bench mark workouts and other effective days that we have hit in the past.  This one is about rowing amd keeping a good pace on the KB carry.