Strength

Spend 10 minutes working up in load for your Squat Snatch

Metcon

2 on 2 off for 20 min
3 Snatches 
Max Cals on the Rower 

Fitness: 9 Power Snatch (95/65)
Performance: 3 Heavy Snatches
Open: 3 Heavy Squat Snatches

**During your 2 minutes rest, add weight to your bar.  Try to build up every round. These should be heavy singles. 

Two scores today: 3 Rep Snatch- What weight did you build up to  Total # of Cals on the erg

Athletes:  Something a little different today. A great day to come in and get some solid work on a technical movement.  The row should be all out as you will have time to recover and hit a solid set of 3 Snatches.  They should not be unbroken reps.