18 Jul Friday July 19, 2019
Spend 10 minutes working up in load for your Squat Snatch
2 on 2 off for 20 min
Max Cals on the Rower
Fitness: 9 Power Snatch (95/65)
Performance: 3 Heavy Snatches
Open: 3 Heavy Squat Snatches
**During your 2 minutes rest, add weight to your bar. Try to build up every round. These should be heavy singles.
Two scores today: 3 Rep Snatch- What weight did you build up to Total # of Cals on the erg
Athletes: Something a little different today. A great day to come in and get some solid work on a technical movement. The row should be all out as you will have time to recover and hit a solid set of 3 Snatches. They should not be unbroken reps.