Workout

“Kelly Goes Rowing”
30 Cal Row 
1 Round of Kelly 

3 Rounds 
30 min CAP 


1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs

Fitness: 25 Cal Row (14/10 WB)
Performance: 30 Cal Row (20/14 WB)
Open: 30 Cal Row (20/14 WB)