Strength


Take 15 minutes to find a heavy snatch 

Fitness: Heavy Power Snatch
Performance: Heavy Squat Snatch
Open: Heavy Squat Snatch 


Metcon


8 min EMOM
Even: 7 Overhead Squats 
Odd: Max Toes to Bar 

8 min EMOM 
Even: 10 Power Snatch
Odd: Max Sit ups

Fitness: 95/65
Performance: 115/75
Open: 135/95

Athletes: Lets work on a heavy Snatch today.  Use the coaches and see where you line up after a few months of not testing this lift.  We finish with two emoms.  The OHS should be unbroken and the power snatch can be broken up as long as you are getting them done with in the minute.