Partner WOD


Retest June 16th 2017

100 Pull-Ups
400 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball shots
400 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24″/20″)
400 Meter Farmer’s Carry

Athletes: This is re-test from almost two years ago.  If you remember it, grab that partner and come in! It is a great test of team work and should take somewhere between 20-30 minutes. 


Drive

8 min AMRAP 
10 Cosack Squats
10 Hanging Knee Raises
10 Push ups

2 minutes rest

8 min AMRAP
12 Dumbbell Box Step up
200 M Run 

2 minutes rest

8 min AMRAP
10 Devil’s Press
100 Single Unders