Federal Hill CLOSED this weekend (24th & 25th). All are welcome at Harbor East!


Workout


200 M Run
15 Russian KB Swings 
400 M Row
15 Push Press

200 M Run 
20 Russian KB Swings
400 M Row
20 Push Press 

200 M Run 
25 Russian KB Swings
400 M Row
25 Push Press

200 M Run 
30 Russian KB Swings
400 M Row
30 Push Press  

Fitness: 75/55
Performance: 95/65
Open: 115/75

Athletes:  The load on the push press should be something you can do the set of 20 with unbroken.  The volume is high so keep the load low.  Please remember if you do not have 25’s on the bar you should not be dropping from overhead.