Harbor East Only!

Crossfit: 8am, 9am, 10am
DRIVE: 11am


Partner WOD


10 Wall Balls 
10 Pull ups
12 Rounds 

10 Power Cleans
10 Burpees
12 Rounds 

Fitness: 95/65
Performance: 115/75
Open: 135/95

**Partner A does a round then Partner B does a round.**

Athletes: Choose weights and progressions that allows you to finish the rounds under 2 minutes.


DRIVE


Every 5 minutes for 25 minutes

400 Run
30 Sit up
20 DB Hang Clean and Jerk
Max Doubles or Singles