29 Aug Friday August 30, 2019

Harbor East CLOSED this weekend (8/21 & 9/1)

Labor Day Monday September 2:
9am and 10am Classes ONLY

Beast of the East

5-10-15-20-15-10-5
Back Squat 
Burpee
Pull up

25 min cap

Fitness: 95/65
Performance: 135/95
Open: 155/115 (chest to bar)

Athletes: A straight forward workout that will have to be paced.  Acceding to descending reps is always hard mentally so choose loads and progressions that you can move well.