HAPPY LABOR DAY, IA FAMILY
9am and 10am Classes ONLY


Hero WOD


“1LT Weston Lee”

800 M Run
4 Hang Power Cleans (135/95)
29 Pull ups
400 M Med Ball Run
16 Single Arm KB Swings
42 Toes to Bar
400 M Med Ball Run 
19 Ground to overhead (135/95)
92 Air Squats
800 M Run 


25 min Cap 

Fitness: 95/65
Performance: 135/95
Open: 135/95