Harbor Take Over 2 is THIS SUNDAY!


Workout


25 Strict Press
60 Double Unders
20 Burpees (touch a target) 

Rest 4 minutes 

25 Push Press
60 Double Unders
20 Burpees (touch a target) 

Rest 4 minutes

25 Push Jerks
60 Double Unders
20 Burpees (touch a target) 

Fitness: 75/55 (95/65) (115/75)
Performance: 115/75 (135/95) (155/105)
Open: 135/95 (155/105) (185/125) 

Athletes: Ascending weight as the overhead movement changes.  Form and technique will be huge today.  Each section should be approached as a sprint with the 4 minute rest.  The barbell movements should not be unbroken.