03 Sep Wednesday September 4, 2019
Last day to get your Harbor Take Over 2 (free) ticket!
5/5/5/5/5 (75%+ across)
Make it heavier than last week!
12 min AMRAP
15 Med Ball Squat Clean
____ Cal Row
:30 Low Plank
Fitness: 12 Cal Row (14/10)
Performance: 15 Cal Row (20/14)
Open: 18 Cal Row (20/14)
Athletes: Same scheme as last week- 5×5. Go heavier this week. The 12 min AMRAP should be challenging if the med ball squat cleans are performed correctly. This is a fast movement that will elevate the heart rate.