Strength


Take 15 minutes to find a heavy 2 Rep Hang Squat Clean 


Metcon


21-15-9
Hang Squat Clean 
400 M Run after each set 

Fitness: 95/65
Performance: 115/75
Open: 135/95

Athletes: This should be a weight you can move quickly with.  You should hit the Hang Squat Clean in 1 set or 2 sets.