Metcon


“9/11 Tribute Workout”


Partner WOD

Buy-in: 403 Double Unders

11 Back Squats 
11 Sit ups
9 Rounds (each) 

**You do a round your partner does a round.  You each complete 9 rounds.  Break up the doubles however you choose.**

Fitness: 115/75
Performance: 155/105
Open: 185/125
**Ideally you and your partner are doing the same weight and you take the barbell from the rack.**

 

Athletes: Today is a 9/11 tribute workout. 403 first responders lost their life on 9/11/01. This work is for them.  

Barbell Club is back at Crossfit Harbor East!

Ready to improve your Clean & Jerk and Snatch with two highly experienced Oly Coaches?!? Of course you are!

Coaches Carey and Jamie are kicking off their fall barbell club cycle on Monday September 23rd. Classes will be Monday and Wednesday evenings at 7pm at Crossfit Harbor East. A third day of programming will be provided each week.

Click HERE to register!