11 Sep Thursday September 12, 2019
9 Hang Cleans
6 Push Jerks
**DO NOT DROP THE DBs**
RX: 50/35, scale lighter or heavier according to ability and your limiting DB movement
25 minute cap
Athletes: A fun twist on DT today. Eeach piece should be about 8-10 minutes. Pace the row and pick a set of DBs that you can control. Rounds do not have to be unbroken.