2K Row
Directly into

“Dumbbell DT”
5 Rounds 
12 Deadlifts
9 Hang Cleans
6 Push Jerks 


RX: 50/35, scale lighter or heavier according to ability and your limiting DB movement

25 minute cap

Athletes: A fun twist on DT today.  Eeach piece should be about 8-10 minutes.  Pace the row and pick a set of DBs that you can control.  Rounds do not have to be unbroken. 

The members below CHECKED IN and attended 20 or more classes in the month of August!

We are so proud of the hard work and commitment these members have shown! Give them a high five or a hug when you see them around the gym.

Don’t forget to check into class so you can be in next month’s drawing for Committed Club winner!

Crystal Simpkins 29!!! Way to go!
Ari Zayon 24
Brent Arihood 24
Mindabeth Levin 24
Osh Oshitoye 24
Anthony Napolitano 22
Fernando Elizalde 21
Jenn Burkholder 21
Kelly Hartnett 21
Mao-Bin Shen 21
Christiane LaBonte 20
Jorge Maciel 20