50/40 Calorie Bike 
25 Burpee Box Jumps Overs 
50 KB Swings 
5 Rope Climbs
50 KB Swings
25 Burpee Box Jump Overs
50/40 Cal Bike 

30min CAP

Fitness: 35/26 (40 Cal Bike)
Performance: 53/35
Open: 70/53

Athletes: Pace yourself from the start today.  Find a load and progression where you can move through the reps.