Metcon


12 Push Press 
 _____Double Under 
2 Rounds 

2 min Rest 

12 Single Arm DB Push Press (12 each arm) 
______Double Under 
2 Rounds 

2 min Rest 

12 Push Jerk 
15 Box Jump Overs 
2 Rounds 

2 min Rest 

12 Single Arm DB Push Jerk 
15 Box Jump Overs 
2 Rounds


Fitness: 95/65 (120 Singles) 
Performance: 115/75 (60 DUs)
Open: 135/95 (60 DUs) 

Athletes:  Pressing and jumping today.  Find a weight that you can move, it does not have to be unbroken.  We switch back and fourth from the DB and the barbell today so make sure your form and technique is locked in.