Strength


Deadlifts 
5/5/5/5/5 (build up in load) 


Metcon


21-15-9
Deadlift 
Bar Facing Burpee 


Fitness: 155/105
Performance: 225/155
Open: 275/175

Athletes: Today we focus on pulling heavy from the ground and finish a fast workout.  Build in load for the first piece and try to hold onto the bar, but feel free to drop at the top if form is being lost.  For the second part choose a weight you can go sub 10 with.