24 Sep Wednesday September 25, 2019
Crossfit for a Cause: September 28th, 12pm at CFH
Take 12 minutes to build to a heavy 2 Rep OHS from the ground
15 Overhead Squats
400 M Run
Open: 115/75 (heavy Nancy)
Athletes: Use the strength piece as a warm up today. Try to get to a heavy load compared to the workout. For the workout this is a classic CrossFit bench mark. Push the pace on the run and you will get a great workout in.