Crossfit for a Cause: September 28th, 12pm at CFH


Strength


Take 12 minutes to build to a heavy 2 Rep OHS from the ground 


Metcon


“Nancy” 
15 Overhead Squats 
400 M Run 
5 Rounds 

Fitness: 75/55
Performance: 95/65
Open: 115/75 (heavy Nancy) 

Athletes: Use the strength piece as a warm up today.  Try to get to a heavy load compared to the workout.  For the workout this is a classic CrossFit bench mark.  Push the pace on the run and you will get a great workout in.

The Industry Athletics family would like to give a huge and heartfelt congratulations to members and friends, Quinta and Joe, on their recent engagement!

We could not be happier for the two of you and wish you lots of love and happiness in your life together.