Crossfit for a Cause: September 28th, 12pm at CFH


Workout


Every 2 minutes, for 32 minutes (4 sets) for max reps of:
Station 1 – 20/15 Calories C2 Bike + Max Dball Over the Shoulder 
Station 2 – 500/400 M Row 
Station 3 – 50 Double-Unders + Max Reps Toes to Bar
Station 4 – 30 second Side plank L/30 Second Side plank R