Crossfit for a Cause is TOMORROW at 12pm at CFH


Strength


Take 15 minutes to find a heavy 1 Rep Clean and Jerk

 
Metcon


“Grace”
30 Clean and Jerks 

Fitness: 115/75
Performance: 135/95 
Open: 155/115 (heavy Grace)

Athletes: Today we go heavy then we go fast.  Come in ready to focus on your form and technique when it comes to the clean and jerk.