26 Sep Friday September 27, 2019
Crossfit for a Cause is TOMORROW at 12pm at CFH
Take 15 minutes to find a heavy 1 Rep Clean and Jerk
30 Clean and Jerks
Open: 155/115 (heavy Grace)
Athletes: Today we go heavy then we go fast. Come in ready to focus on your form and technique when it comes to the clean and jerk.