27 Sep Saturday September 28th, 2019
Crossfit for a Cause is TODAY at 12pm at CFH
Partner WOD
400 M Run (200 M sprint relay style)
150 Wall Balls
800 M Run (200 M sprint relay style)
100 Burpees
800 M run (200 M sprint relay style)
10 Rope Climbs
400 M Run (200 M sprint relay style)
35min CAP
Athletes: For the WB, Burpees and Rope climbs divide the work up.
DRIVE
0-5 Max Rounds of Cindy
5-10 Max Cals on the Rower
10-15 Max Rounds of Cindy
15-20 Max C2 Bike Cals
20-25 Max Rounds of Cindy
Crossfit for a Cause
In pairs, for time:
65 single arm DB thrusters
400m run
65 DB snatch
400m run
65 sit-ups
400m run
65 DB step-ups
400m run
One partner working, one partner resting.
