Industy Athletics Annual Halloween Throwdown


Saturday, October 26th from 10am – 1pm at Crossfit Harbor East!  


Our Halloween Throwdown is a friendly team competition where we throw divisions like Scaled and Rx out the window and pick the teams for you.


This event is meant for ALL members, regardless of how long you have been with Industry Athletics or how long you have been doing CrossFit.


No matter what your skill level, we promise a great time and WOD’s that everyone will be able to participate in and be challenged by.


This event is FREE for all CrossFit Federal Hill and CrossFit Harbor East members only. 


There will be one 8am CROSSFIT class held on this day at CrossFit Harbor East prior to the throwdown.  If you cannot participate in the throwdown but want to get your WOD on, head on over to CFHE early for class!


Crossfit Federal Hill will be closed for an L2 seminar. There will be open gym and capacity class Sunday evening.


SIGN UP HERE TODAY!


In order to make teams, we need to close the sign ups on Monday 10/21. Don’t miss out on this fun and festive fitness event!  

2018 Halloween Throwdown Athlete Briefing

Mobility Class will be taking the month of October off. Classes will resume wednesday nights in November!


Workout


15 Push Jerks 
30 Sit ups
3 Rounds
 
Rest 3 minutes 

30 Wall Ball 
200 M Farmers Carry 
3 Rounds
 
Fitness: 115/75
Performance: 155/105
Open: 175/115
26 min CAP 

Athletes: Two medium range pieces today with a 3 minute rest to work in some recovery.  For the first piece challenge yourself with the weight that you choose for the push jerks.  It should NOT be unbroken for all three rounds. For the second part the 200 M Farmers carry should be unbroken or close to it.