Workout


Every 5 Minutes for 5 Rounds
___ C2 Bike Cals 
50 Double Unders
5 Deadlifts
*Build in Deadlift Weight Each Round* 

Fitness: 25 Cals (15 Deadlifts) 
Performance: 30 Cals 
Open: 35 Cals 

Score= Weight on final set of deadlifts 

Athletes: Different style of work out today.  We are building up in load each round to work to a heavy set of 5 deadlifts under fatigue.  It should be a load that you can CONTROL your position in.  Feel free to do singles.  You should have 1:00-1:30  for your 5 heavy deadlifts each round.  Start at about 70% of your 1 RM.