Workout


400 M Run
30 Air Squats  
25 Pull ups
25 Burpees 

400 M Run 
30 Air Squats 
20 Pull ups
20 Burpees
 
400 M Run 
30 Air Squats 
15 Pull ups
15 Burpees

400 M Run 
30 Air Squats 
10 Pull ups
10 Burpees 

26 min Cap 

Fitness: Air Squats 
Performance: Air Squats 
Open: 35/26 Goblet Squat (chest to bar)