Strength


Take 18 minutes to find a NEW 2 RM Front Squat


Metcon


200 M Run 
20 Back Squats 

200 M Run 
20 Barbell Front Rack Lunges

2 Rounds 

Fitness: 95/65
Performance: 115/75 
Open: 135/95 

Time Cap 14 minutes 

Athletes: Lets work to find that NEW 2 RM today.


 DRIVE


3 min AMRAP 
25/20 Cal C2 Bike 
20 Sit ups
Max Single Arm DB Hang Snatch 

Rest 1 minute

3 Min AMRAP 
25/20 Cal Row 
20 Push ups  
Max DB Goblet Squat 

Rest 1 minute 

3 Rounds