Workout


40 Cal Row 
35 Barbell Push Jerk 
30 Single Arm DB Push Jerk (15 per side) 

Rest 4 min (lower weight on BB) 

40 Cal Row 
35 Barbell Push Press 
30 Single Arm Push Press (15 per side)

Rest 4 Minutes (lower weight on BB) 

40 Cal Row  
35 Barbell Thrusters
30 Single Arm DB Thrusters (15 per side)  

Fitness: 35 Cals (115/75) (95/65) (45/35) 
Performance: 40 Cals (135/95) (115/75) (95/65)
Open: 50 Cals (155/105) (135/95) (115/75)

32 Min Cap 

Athletes: Today we go from a heavier load down to a lighter load on the barbell and our DB load stays the same as the movement changes..  We are estimating each pice to take 8 minutes or less so we placed a 32 minute cap on the workout. Choose your loads accordingly.