Strength


Take 10 minutes to build up to a heavy ground to overhead (clean & jerk or snatch)

Athletes: use this to get weight on the bar and overhead, heavier than you will use in the workout. Drill your form. Practice cycling.


Open Workout 20.1


10 Rounds
8 Ground to Overhead
10 Bar Facing Burpees

RX: 95/65

15min CAP