Strength


Take 15 minutes
Build to a heavy Set of 6 deadlifts 


Metcon


6 Toes to Bar
8 Deadlifts 
14 Box Jumps
10 min AMRAP 

Fitness: 155/105
Performance: 205/135
Open: 225/155

Athletes:  The deadlifts do not have to be unbroken.  Work to find a heavy set of 6.  For the workout the deadlifts should be completed in :30 or less each round. 


DRIVE


400 M Run 
30 Air Squats 
20 Alt DB Push Press (hold two DBs press with one arm/10 each arm) 
10 Ring Rows 
5 Rounds 

**Try to hit each round at 5 minutes or less.  Time cap 28 minutes**