Workout


50 Doubles 
30 Weighted Box Step ups (1 DB hold it however you want) 
2 Rounds

Rest 2 minutes 

50 Doubles 
25 Hang Power Cleans 
2 Rounds

Rest 2 minutes

50 Doubles 
20 Push Press 
2 Rounds
 
25 min Cap 

Fitness: 95/65 (100 singles)
Performance: 115/75
Open: 135/95