Crossfit Federal Hill will be closed this weekend. Capacity Class will be held at 5:30 pm on Sunday and open gym will be from 5:30-7:30pm at Federal Hill

CrossFit Harbor East will have an 8 am CrossFit Class today! Then we will be running the Halloween Throwdown! We will have Sunday open gym from 1-3 pm.

8 am Class only today! At CrossFit Harbor East

WOD

Every 5 minutes for 25 Minutes
200 M Run
20 Cal Bike
15 Toes to Bar
10 Front Squats

Fitness: 18 Cal Bike (95/65)
Performance: 20 Cal Bike (135/95)
Open: 22 Cal Bike (155/105)