Capacity class comes to Harbor EastSunday December 1st, 8th, 15th, and 22nd ONLY at 9:00am Members, friends: We are piloting Coach Hugh’s Capacity Class at Harbor East for four Sundays in December! What is Capacity Class: This is a class designed to BUILD YOUR ENGINE. We will be working intervals, distance, sprints when it comes … Read more
THE BATTLE IS BACK! This year we will have a masters division, scaled and RX! SIGN UP HERE For the Masters Division all athletes must be 35 years or older by the day of the event! 1st place in Masters and RX get $500! Prizes will also be given out to all of the teams … Read more
Crossfit Harbor East and Crossfit Federal Hill Hoodies are BACK! Use the link HERE to pre-order this season’s Crossfit Harbor East or Crossfit Federal Hill hoodies! Simply add your name, the gym, and the size (unisex) you want to the list. Each hoodie is $45. Once the hoodies have arrived, your account will be charged. … Read more
9am (only) workout at both locations! Partition any way you want: 1 mile run1 mile bike1 mile row30 clean&jerk30 snatch30 thrusters Fitness: 95/65Performance: 115/75Open: 95/65
What is it? The Industry Athletics Winter Challenge is here to keep you motivated during these cold, dark, holiday months. Don’t put your health and fitness on hold! Both gyms will have a large white board for you to put your name on. This is your way of signing up for this FREE challenge. The … Read more
As the days get colder and darker, everyone on our Committed Club deserves an EXTRA high five or hug for their commitment to their health this month! The members below checked in and attended 20 or more classes in October. Special shout-out to Ari Zayon, Crystal Simpkins, and Osh Oshitoye for being our most consistent … Read more
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