Gym News


We will be hosting an RWB workout on Saturday November 9th at both locations! Their Mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.  If you know a veteran, bring them in for the workout!
The workout will be incorporated into our normal schedule.


Strength


Split Squats 5 on each leg 
5-8 Strict Pull ups after each set 
5 Sets 
**Build in weight on split squat 
**Add weight if strict pull ups are too easy


Metcon


Every 3 minutes for 12 minutes 
200 M Run 
12 Burpees
Max Front Squats 

Fitness: 95/65
Performance: 155/105
Open: 185/125

Athletes: The focus is the strength today.  Finish with a heavy barbell and some running.  Challenging yourself on the load for the front squats. 


As the days get colder and darker, everyone on our Committed Club deserves an EXTRA high five or hug for their commitment to their health this month!


The members below checked in and attended 20 or more classes in October. Special shout-out to Ari Zayon, Crystal Simpkins, and Osh Oshitoye for being our most consistent committed club members. Keep up the good work!


Crystal Simpkins 27 (WHOA!)
Maria Isabel Alcaino 25
Mindabeth Levin 24
Brent Arihood 22
Matthew Heiland 22
Daniel Fitzgerald 21
Ari Zayon 20
Brandon Scudder 20
Jane Clauson 20
Jenn Burkholder 20
Jill Nelson 20
John Babb 20
Michael Meck 20
Osh Oshitoye 20
Ross Moody 20