13 Nov Thursday November 14, 2019
Industry Athletics Winter Challenge kicks off next week! This 8 week challenge is FREE. On Monday, we will test our max clean & jerk and 2k row. On Tuesday, we will test a weakness workout. More details are on the blog!
Every 2 Minutes 12 Minutes
8 Dball Squats
10 DB Split Squats (hold two DBs one in each hand at your side)
Max Double Unders
Rest 4 minutes
EMOM for 10 minutes
Athletes: For the first piece the goal is to have :30-40 second on Doubles. For the second piece you should use a deadlift weight that you can go unbroken with for the 10 rounds.