The FREE Industry Athletics Winter Challenge kicks off next week! This 8 week challenge starts with a max clean & jerk and 2k row test on Monday and a weakness workout test on Tuesday. More details are on the blog!

Adjusted Schedule at Federal Hill-
Attendance in the 11 am CrossFit has been 5 or less for the past few months. We will be canceling that class for now and exploring other options to expand our weekend schedule. We will still have DRIVE at 11 am!


Workout


30 Cal C2 Bike 
40 Single Arm DB Push Press 
40 Pull ups

Rest 2 minutes 

30 Cal C2 Bike 
40 Single Arm DB Push Press 
30 Pull ups

Rest 2 minutes

30 Cal C2 Bike
40 Single Arm DB Push Press
20 Pull ups

Fitness: (25 Cals) 
Performance: (30 Cals)
Open: Chest to Bar (35 Cals)

25 min Cap


Crossfit Harbor East and Crossfit Federal Hill Hoodies are BACK!


Use the link HERE to pre-order this season’s Crossfit Harbor East or Crossfit Federal Hill hoodies! Simply add your name, the gym, and the size (unisex) you want to the list.

Each hoodie is $45. Once the hoodies have arrived, your account will be charged. Pre-sale ENDS Tuesday December 3rd. DON’T WAIT!

Crossfit Harbor East Mock Up
Crossfit Federal Hill Mock Up