IA Winter Challenge kicks off today! Get your name on the boards and record your first two scores.

Thanksgiving Day Lift and Trot is 9am at both locations!

IA Hoodie Pre-sale is going on NOW through December 3rd. Click the link in the blog post to add your name to the list.


Strength


Take 20 minutes to find a 1 RM Clean and Jerk 

*Power or squat athletes choice 


Metcon


2K Row
 
*Set the rower so it counts down and you get an exact time 

Athletes: The boards are up! Write your name and your scores down! 


DRIVE


1,000 M Bike 
500 M Ski 
40 Goblet Squats 
30 KB Swings 
20 Burpees 

25 min AMRAP 

**The goal is to get over 2 rounds.  Around 10 minute pace per round**