Weakness workout today! Don’t forget to record your scores on the boards.

Thanksgiving Day Lift and Trot is at 9am at both locations!

IA hoodie pre-sale is going on NOW until December 3rd. Click the link in the blog to add your name for the list.

Prep Work

10 min AMRAP 
200 M Run 
20 Air Squats 
20 KB Swings 

**Performed at 60-70% try to work on nasal breathing only. 


10min CAP

Annie 50-40-30-20-10 Double unders/Sit ups (weakness: dubs)
Amanda 9-7-5 Squat Snatch/Muscle up (weakness: MUs)
Cindy (10 min.) 5 Pull ups, 10 push ups 15 Air Squats (weakness: bw)
Diane 21-15-9 Deadlift/Handstand push up (weakness: HSPU) 
Fran 21-15-9 Thrusters/Pull ups (weakness: pull ups)
Grace 30 Clean and Jerks (weakness: clean and jerk)
Isabel 30 Snatches  (weakness: snatch) 

**If you want to come in and get a sweat in then hit a 10 minute Cindy with the class!