18 Nov Tuesday November 19, 2019
Weakness workout today! Don’t forget to record your scores on the boards.
Thanksgiving Day Lift and Trot is at 9am at both locations!
IA hoodie pre-sale is going on NOW until December 3rd. Click the link in the blog to add your name for the list.
10 min AMRAP
200 M Run
20 Air Squats
20 KB Swings
**Performed at 60-70% try to work on nasal breathing only.
Annie 50-40-30-20-10 Double unders/Sit ups (weakness: dubs)
Amanda 9-7-5 Squat Snatch/Muscle up (weakness: MUs)
Cindy (10 min.) 5 Pull ups, 10 push ups 15 Air Squats (weakness: bw)
Diane 21-15-9 Deadlift/Handstand push up (weakness: HSPU)
Fran 21-15-9 Thrusters/Pull ups (weakness: pull ups)
Grace 30 Clean and Jerks (weakness: clean and jerk)
Isabel 30 Snatches (weakness: snatch)
**If you want to come in and get a sweat in then hit a 10 minute Cindy with the class!