26 Nov Wednesday November 27, 2019
No 7:30pm class TONIGHT
Thursday 11/28 9am Lift and Trot
Friday 11/29 No 5:30am and 6:30am classes
Hoodie Pre-sale ENDS Tuesday!
Friends-Cember kicks off Monday!
:30 Dball Carry
:30 DB Split Squats (switch every 15 seconds)
:30 Low Plank
**This is to get warm for the workout. Focus on form and technique!
21 Double DB Walking Lunge (Suitcase carry)
18 Sit ups
16 min AMRAP
Athletes: Lets work that posterior chain today! Glute, core, hips (and grip!) are the focus. For the workout choose a load that you can keep good form with.