Happy Thanksgiving Industry Athletics! We hope you are enjoying a delicious meal today with loved ones. We are certainly thankful for ALL OF YOU!

Reminder: No 5:30am and 6:30am classes tomorrow

Lift and Trot

Run 1 Mile
Row 1 Mile (1600m)
Bike 1 Mile (1600m)
30 Clean & Jerk 
30 Snatch 
30 Thrusters 

Reps and distances can be broken up and completed in any order