Friends-Cember STARTS Monday

Hoodie Pre-sale ENDS Tuesday

Lift Off at Harbor East will be Wednesday December 11th at 6:30pm.
All are welcome to come lift!

Harbor East: Sunday at 9am will be the first pilot Capacity Class

Federal Hill: Please have your cubbies cleaned out by Wednesday December 4th


Workout


Every 5min for 25min

21 Wall Balls
18 Kettlebell Swing
12 Burpee Box Jump
Max Rope Climb

Fitness: 35/26
Performance: 53/35
Open: 70/53 (15 burpee box jumps)