Month: December 2019

Harbor East: Sunday Open Gym

Tomorrow, Sunday December 29th will be the last day of 1-3pm open gym at Harbor East. Starting Sunday January 5th, we will officially switching to 9am capacity and open gym until 12pm. You showed up and we listened! Thank you for all the support.

Industry Athletics Nutrition Challenge

Let’s start 2020 by focusing on enhancing our performance through improving our nutrition. With healthy eating comes better work outs, fat loss and muscle gain. Join your friends from Industry Athletics in a 5 week clean eating challenge. Click HERE to sign up. Simply add your name and email. There will be some rules, but … Read more

Olympic Lifting is Back at Federal Hill!

Want to PR your Snatch and Clean&Jerk in 2020? Coach Laura is here to help! Coach Laura is kicking off her winter barbell club cycle on Tuesday January 14th. Classes will be Tuesday and Thursday evenings at 7pm at Crossfit Federal Hill. There will be no more FREE barbell club on Thursday nights, so be … Read more

Adopt A Family

At Industry Athletics we adopted two families this year. Federal Hill and Harbor East each supported one family. We bought gifts to provide them with holiday cheer and give back to the community. We did the shopping and delivered the gifts. It was all made possible because of people like you. If you are reading … Read more

November 2019 Committed Club

Congratulations to the members below who signed in and attended 20 or more classes in the month of November!! Don’t forget, we are having an extra special surprise for the Committed Club winner in December πŸ™‚ We’ll see you in the gym! Andrew Eckert 27Maria Alcaino 25Ari Zayon 24Brent Arihood 23Brandon Scudder 22Crystal Simpkins 22Josh … Read more

All Things Holiday Season!

Members, Friends, Loved Ones we want to celebrate the holiday season and the end of another amazing year with you! When: Friday December 20th7pm- White Elephant8pm- Party! The first keg is on us! Where: Delia Foley’sSecond Floor1439 S Charles St, Baltimore, MD 21230 Why: Friendship If you want to participate in the White Elephant please … Read more

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