Members, Friends, Loved Ones we want to celebrate the holiday season and the end of another amazing year with you!


When: Friday December 20th
7pm- White Elephant
8pm- Party! The first keg is on us!

Where: Delia Foley’s
Second Floor
1439 S Charles St, Baltimore, MD 21230

Why: Friendship


If you want to participate in the White Elephant please add your name to the list HERE. The price limit is $25. White Elephant starts at 7pm!

Anyone not participating, feel free to come around 8pm!

The first keg is on us and Allan’s Famous Cheesecakes will be there. Allan is an Industry Athletics member and we love supporting AwB Cheesecakes. Check them out HERE.


While we are talking about the holidays, here is the holiday schedule:


Monday December 23rd: NO 7:30pm classes, NO Drive at Fed
Tuesday December 24th: 10am at Harbor East Only
9am and 10am at Federal Hill Only

Wednesday December 25th: CLOSED
Thursday December 26th: Both locations will have 12pm, 4:30pm, 5:30pm, 6:30pm, and 7:30pm
Friday December 27th: Normal schedule

Tuesday December 31st: 4:30pm will be the LAST class of the day
Wednesday January 1st: 10am at Harbor East Only
9am and 10am at Federal Hill Only

Our fearless leader and his best girl Sully hope you enjoy the holiday season and come celebrate with us on Friday December 20th!


Lift Off at Harbor East is Wednesday December 11th at 6:30pm. All are welcome to participate!

White Elephant and Holiday party is Friday December 20th at Delia Foley’s!
White Elephant starts at 7pm! Sign up on the link in the blog.
Party starts at 8pm! First keg is on Industry Athletics
More details in the blog.


Metcon


_____ Row 
40 Sit ups
40 Russian KB Swings 
_____ Push ups 
3 Rounds 

Fitness: (35/26)  800 M Row (25 push ups) 
Performance: (53/35) 900 M Row (35 Push ups)
Open: (70/53) 1,000 M Row  (40 Push ups)