Lift Off at Harbor East is Wednesday December 11th at 6:30pm

White Elephant and Holiday party is Friday December 20th at Delia Foley’s!
White Elephant starts at 7pm! Sign up on the link in the blog.
Party starts at 8pm! First keg is on Industry Athletics
More details in the blog.


Partner WOD


Teams of 2: 

AMRAP x 25
______ Calorie Row
60 Synchro single DB push press
_______ Double Unders 
10 Rope Climbs

Fitness: – 35/25, 50 DU (80 Cals)
Performance:  – 50/35, 200 DU (90 Cals)
Open: – 70/50, 300 DU (100 Cals)

Athletes: Grab a friend and great to work for it today.  We have along 25 minute partner amrap. Divide the work up however you want. 


DRIVE


1:00 Wall Balls
1:00 Rowing 
1:00 Single DB Hang Clean and Jerk 
1:00 Low Plank 
1:00 Single DB Goblet Squat  
1:00 Rest 

4 Rounds