White Elephant and Holiday Party is Friday December 20th! Details on the blog.

Holiday schedule is on the blog.

Harbor East: This Sunday there will be Capacity Class at 9am and open gym until 11am. NO 1-3pm open gym this Sunday.


6 minutes on 1 minute off for 4 Rounds  
____ M on C2 Bike
20 Burpees
25 Box Jumps
Max Dball over the shoulder 

Fitness: 500 M 
Performance: 600 M 
Open: 700 M 

Athletes: You should have 1-2 minutes on the dball.  The bike should not be longer than 90 seconds.  Keep your pacing consistent on these rounds and fight for the same number of Dball over the shoulder.