White Elephant and Holiday Party is Friday December 20th! Details on the blog.

Holiday schedule is on the blog.

Harbor East: Capacity Class TOMORROW at 9am and open gym is until 11am. NO 1-3pm open gym tomorrow.


Strength


Find a heavy 3 Rep Hang Snatch 


Metcon

10 Shuttle Runs
20 Push ups 
40 DB Hang Snatch 

16 min AMRAP 


DRIVE


1 minute at each station 
Bike Erg 
Farmers Carry (KBs) 
High Plank 
Ring Row 
Step up (Goblet hold single KB) 
Rest 

4 Rounds