13 Dec Saturday December 14, 2019
White Elephant and Holiday Party is Friday December 20th! Details on the blog.
Holiday schedule is on the blog.
Harbor East: Capacity Class TOMORROW at 9am and open gym is until 11am. NO 1-3pm open gym tomorrow.
Find a heavy 3 Rep Hang Snatch
10 Shuttle Runs
20 Push ups
40 DB Hang Snatch
16 min AMRAP
1 minute at each station
Farmers Carry (KBs)
Step up (Goblet hold single KB)