Industry Athletics Nutrition Challenge kicks off on Sunday January 5th! Check the blog for details and click the link to sign up!

Fed Hill: Barbell Club is back with Coach Laura on Tuesday January 14th! Click the link in the blog to sign up.

Harbor East: Sunday Open Gym is officially changing! Capacity will be at 9am and open gym will be until 12pm.


Workout


AMRAP 6
Buy in: ___ C2 BIKE Cals  
50 Doubles 
40 Sit ups 
30 Hang Snatch 

Rest 3 min

AMRAP 6 
Buy in: ___ C2 BIKE CALS
40 Doubles
30 Sit ups 
20 Hang Snatch 

Rest 3 min

AMRAP 6 
Buy in: ___ C2 BIKE Cals  
30 Doubles
20 Sit ups 
10 Hang Snatch 

Fitness: 25 Cals 45/35 (65/55) (85/65) 
Performance: 30 Cals 75/55 (95/65) (115/75) 
Open: 35 Cals 95/65 (115/75) (135/95)

Athletes: Sprint the bike each around, it should take under 2 minutes. Round one try to get as far as you can through the snatches, round 2 try to get back to the doubles.  Round Three try to get 2 rounds.  The weight goes up each round on the hang snatch.