Industry Athletics Nutrition Challenge kicks off on Sunday January 5th! Check the blog for details and click the link to sign up!

Fed Hill: Barbell Club is back with Coach Laura on Tuesday January 14th! Click the link in the blog to sign up.

Harbor East: Sunday Open Gym is officially changing! Capacity will be at 9am and open gym will be until 12pm.


Strength


Sumo Deadlift 
5/5/5/5/5


Metcon


21-15-9
Power Clean 
Bar Facing Burpee 

Fitness: 95/65
Performance: 135/95
Open: 155/105