14 Jan Wednesday January 15, 2020
Federal Hill is CLOSED this weekend (1/18-1/19) for a L1 course.
Sunday at Federal Hill: Capacity 5pm, Open Gym 5-7pm ONLY
(build up in load)
5 Hang Clean
5 Front Squat
5 Toes to Bar
15 min Cap
Athletes: Work up in load on the FS. For the second piece choose a weight that you can do 5 and 5 in a row with. Your goal should be to maintain a 1 minute pace per round.