Strength


Take 18 minutes to find
2 RM Back Squat 

**This will be the start of our new cycle.**


Metcon


30 Goblet DB Step ups (1 DB, hold in goblet position) 
10 Power Cleans 
3 Rounds 

Fitness: 115/75
Performance: 135/95
Open: 155/105

Athletes: Today we attack the back squat.  Our new cycle will focus on improve the back squat. For the workout choose a load on the clean and jerk that you can not do unbroken for all three rounds.  Push the load and intensity as long as your form is locked in.