20 Jan Tuesday January 21, 2020
Take 18 minutes to find
2 RM Back Squat
**This will be the start of our new cycle.**
30 Goblet DB Step ups (1 DB, hold in goblet position)
10 Power Cleans
Athletes: Today we attack the back squat. Our new cycle will focus on improve the back squat. For the workout choose a load on the clean and jerk that you can not do unbroken for all three rounds. Push the load and intensity as long as your form is locked in.