Strength


Back Squat 
6/6/6/6/6
(build in load, start at 75% of 2 RM)


Metcon


10 Front Squats
40 Double Unders 
10 Back Squats 
40 Double Unders
10 Min AMRAP 

Fitness: 75/55
Performance: 95/65
Open: 115/75 

Athletes: Starting off the week with back squats! Build up in load and hold on to your position during these high rep sets.  For the second piece choose a light load for the squats.  Something you can do 10 unbroken with for most of the workout.  If you do not have 25’s on the bar, please do not drop it off your back. 


DRIVE


6 Devil’s Press 
12 Cal Ski 
15 Cal Row 
30 Air Squats Squat 
20 min AMRAP