CrossFit is community based fitness in a fun welcoming environment. It is empowering and powerful. I encourage you to throw out any preconceived notions or rumors you have heard and approach this with an open mind. Simply put, we will get you in the best shape of your life. We do that through a broad and inclusive variety of movements and skills. Every workout takes place in a group setting and is lead by a coach. For 60 minutes you have the coach leading warm up drills, skill progressions, a workout and cool down.
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